<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//www.kevinkrusemd.com/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://www.kevinkrusemd.com/dr-kevin-kruse-receives-several-new-5-star-reviews-maintains-4-9-star-average-across-hundreds-of-reviews/</loc>
		<lastmod>2026-03-20T19:28:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/dr-kevin-kruse-named-one-of-americas-leading-doctors-2025-by-newsweek/</loc>
		<lastmod>2025-11-24T23:48:43+00:00</lastmod>
		<image:image>
			<image:loc>https://www.kevinkrusemd.com/wp-content/uploads/2025/07/KevinKruse-2025.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://www.kevinkrusemd.com/wp-content/uploads/2025/11/image-1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/fastest-recovery-shoulder-surgery/</loc>
		<lastmod>2025-09-25T15:41:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/rotator-cuff-surgery-and-using-the-restroom/</loc>
		<lastmod>2025-08-23T06:58:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-the-best-support-after-shoulder-surgery/</loc>
		<lastmod>2025-08-23T06:57:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-do-you-wear-a-sling-after-shoulder-surgery/</loc>
		<lastmod>2025-08-23T06:56:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-do-you-sleep-with-an-arm-sling-after-shoulder-surgery/</loc>
		<lastmod>2025-08-23T06:56:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-are-you-immobilized-after-shoulder-surgery/</loc>
		<lastmod>2025-08-23T06:56:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-to-tell-the-difference-between-shoulder-arthritis-and-bursitis/</loc>
		<lastmod>2025-07-27T07:08:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-the-easiest-clothing-to-wear-after-shoulder-surgery/</loc>
		<lastmod>2025-05-15T16:19:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-the-success-rate-of-shoulder-replacement-surgery/</loc>
		<lastmod>2025-05-15T16:19:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/is-your-shoulder-ever-the-same-after-surgery/</loc>
		<lastmod>2025-05-15T16:19:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-soon-can-you-use-your-arm-after-reverse-shoulder-replacement/</loc>
		<lastmod>2025-05-15T16:19:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/when-can-i-sleep-on-my-side-after-reverse-shoulder-replacement/</loc>
		<lastmod>2025-05-15T16:19:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/why-cant-you-sleep-in-bed-after-shoulder-surgery/</loc>
		<lastmod>2025-05-15T16:19:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-does-shoulder-arthroplasty-take-to-heal/</loc>
		<lastmod>2025-05-15T16:19:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/where-should-i-sleep-after-shoulder-surgery/</loc>
		<lastmod>2025-05-15T16:19:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/can-you-go-home-same-day-after-shoulder-replacement-surgery/</loc>
		<lastmod>2025-05-15T16:19:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/will-shoulder-replacement-get-rid-of-arthritis/</loc>
		<lastmod>2025-05-15T16:19:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-hard-is-recovery-from-shoulder-replacement/</loc>
		<lastmod>2025-05-15T16:19:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/are-you-sitting-up-during-shoulder-surgery/</loc>
		<lastmod>2025-05-15T16:19:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-should-i-dress-after-shoulder-replacement-surgery/</loc>
		<lastmod>2025-05-15T16:19:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-do-you-shower-by-yourself-after-shoulder-surgery/</loc>
		<lastmod>2025-05-15T16:19:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-do-i-need-at-home-after-shoulder-surgery/</loc>
		<lastmod>2025-05-15T16:19:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/when-should-i-go-to-the-doctor-for-shoulder-pain/</loc>
		<lastmod>2025-05-15T16:19:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-can-you-relieve-shoulder-pain/</loc>
		<lastmod>2025-05-15T16:19:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-the-best-painkiller-for-severe-shoulder-pain/</loc>
		<lastmod>2025-05-15T16:18:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-does-a-torn-shoulder-ligament-feel-like/</loc>
		<lastmod>2025-05-15T16:17:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-should-i-do-the-first-24-hours-after-shoulder-surgery/</loc>
		<lastmod>2025-05-15T16:17:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/why-does-shoulder-surgery-hurt-so-bad/</loc>
		<lastmod>2025-05-15T16:17:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/should-i-go-to-the-er-with-shoulder-pain/</loc>
		<lastmod>2025-05-15T16:17:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/why-does-the-top-of-my-shoulder-hurt-when-i-lift-my-arm/</loc>
		<lastmod>2025-05-15T16:17:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/does-pain-in-left-arm-mean-stroke/</loc>
		<lastmod>2025-05-15T16:17:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-the-first-line-of-treatment-for-shoulder-pain/</loc>
		<lastmod>2025-05-15T16:17:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/where-is-shoulder-bursitis-pain-felt/</loc>
		<lastmod>2025-05-15T16:17:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/should-i-stretch-my-shoulder-if-it-hurts/</loc>
		<lastmod>2025-05-15T16:17:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/why-do-i-have-left-shoulder-pain-and-neck-pain/</loc>
		<lastmod>2025-05-15T16:17:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/can-your-shoulder-hurt-from-sleeping-on-it/</loc>
		<lastmod>2025-05-15T16:17:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/should-i-exercise-my-rotator-cuff-if-it-hurts/</loc>
		<lastmod>2025-05-15T16:17:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-should-you-not-do-after-rotator-cuff-surgery/</loc>
		<lastmod>2025-05-15T16:17:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/where-is-the-pain-located-with-a-torn-rotator-cuff/</loc>
		<lastmod>2025-05-15T16:17:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-are-the-red-flags-for-neck-and-shoulder-pain/</loc>
		<lastmod>2025-05-15T16:17:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-percentage-of-shoulder-surgeries-are-successful/</loc>
		<lastmod>2025-05-15T16:17:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-organ-can-cause-right-shoulder-pain/</loc>
		<lastmod>2025-05-15T16:17:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-do-you-heal-a-torn-rotator-cuff-naturally/</loc>
		<lastmod>2025-05-15T16:17:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-are-you-in-recovery-room-after-shoulder-surgery/</loc>
		<lastmod>2025-05-15T16:17:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-does-it-take-for-a-strained-shoulder-to-heal/</loc>
		<lastmod>2025-05-15T16:17:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-do-you-know-if-you-have-a-pinched-nerve-in-your-shoulder/</loc>
		<lastmod>2025-05-15T16:17:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/is-shoulder-replacement-easier-than-knee-replacement/</loc>
		<lastmod>2025-05-15T16:17:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-after-surgery-can-i-walk/</loc>
		<lastmod>2025-05-15T16:17:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-pillow-do-i-need-after-a-shoulder-surgery/</loc>
		<lastmod>2025-05-15T16:17:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-does-a-shoulder-bursitis-flare-up-last/</loc>
		<lastmod>2025-05-15T16:17:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-can-be-mistaken-for-shoulder-bursitis/</loc>
		<lastmod>2025-05-15T16:17:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-happens-2-weeks-after-rotator-cuff-surgery/</loc>
		<lastmod>2025-05-15T16:17:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-should-you-ice-your-shoulder-after-surgery/</loc>
		<lastmod>2025-05-15T16:17:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-to-tell-the-difference-between-rotator-cuff-tear-and-tendonitis/</loc>
		<lastmod>2025-05-15T16:17:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/why-do-i-wake-up-with-shoulder-pain-every-day/</loc>
		<lastmod>2025-05-15T16:17:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/can-shoulder-bursitis-go-away-on-its-own/</loc>
		<lastmod>2025-05-15T16:17:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-are-the-symptoms-of-bursitis-in-the-shoulder/</loc>
		<lastmod>2025-05-15T16:17:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-muscles-are-cut-during-a-total-shoulder-replacement/</loc>
		<lastmod>2025-05-15T16:17:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-the-problem-with-the-hand-after-shoulder-surgery/</loc>
		<lastmod>2025-05-15T16:17:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-happens-to-scar-tissue-after-shoulder-replacement-surgery/</loc>
		<lastmod>2025-05-15T16:17:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/is-shoulder-replacement-easier-than-hip-replacement/</loc>
		<lastmod>2025-05-15T16:17:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-patients-want-to-know-about-shoulder-arthroplasty/</loc>
		<lastmod>2025-05-15T16:17:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/are-muscles-cut-during-shoulder-replacement-surgery/</loc>
		<lastmod>2025-05-15T16:17:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/why-is-shoulder-replacement-surgery-so-painful/</loc>
		<lastmod>2025-05-15T16:17:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/do-you-lose-muscle-after-shoulder-surgery/</loc>
		<lastmod>2025-05-15T16:17:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-the-best-exercise-for-shoulder-replacement/</loc>
		<lastmod>2025-05-15T16:17:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-the-most-painful-type-of-shoulder-surgery/</loc>
		<lastmod>2025-05-15T16:17:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/why-do-i-have-a-dull-ache-in-my-shoulder/</loc>
		<lastmod>2025-05-15T16:17:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-are-the-neurologic-complications-after-total-shoulder-arthroplasty/</loc>
		<lastmod>2025-05-15T16:17:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/why-do-shoulder-replacements-only-last-10-years/</loc>
		<lastmod>2025-05-15T16:17:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-the-most-painful-day-after-surgery/</loc>
		<lastmod>2025-05-15T16:17:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-does-it-take-for-the-rotator-cuff-to-heal-after-shoulder-replacement/</loc>
		<lastmod>2025-05-15T16:17:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/do-you-get-stitches-after-arthroscopic-shoulder-surgery/</loc>
		<lastmod>2025-05-15T16:17:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-does-it-take-for-muscles-to-heal-after-surgery/</loc>
		<lastmod>2025-05-15T16:17:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-can-you-do-2-weeks-after-rotator-cuff-surgery/</loc>
		<lastmod>2025-05-15T16:17:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/which-is-worse-total-shoulder-replacement-or-reverse-shoulder-replacement/</loc>
		<lastmod>2025-05-15T16:16:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/do-you-have-to-be-strong-for-orthopedic-surgery/</loc>
		<lastmod>2025-05-15T16:16:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/can-you-lift-your-arm-with-a-rotator-cuff-tear/</loc>
		<lastmod>2025-05-15T16:16:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-the-expected-recovery-from-a-shoulder-replacement-surgery/</loc>
		<lastmod>2025-05-15T16:16:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/can-i-live-alone-after-shoulder-replacement-surgery/</loc>
		<lastmod>2025-05-15T16:16:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-to-expect-after-shoulder-replacement-surgery/</loc>
		<lastmod>2025-05-15T16:16:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-do-you-break-up-scar-tissue-in-your-shoulder-blade/</loc>
		<lastmod>2025-05-15T16:16:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/will-my-arm-ever-be-the-same-after-rotator-cuff-surgery/</loc>
		<lastmod>2025-05-15T16:16:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/at-what-age-should-you-not-have-rotator-cuff-surgery/</loc>
		<lastmod>2025-05-15T16:16:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/is-shoulder-replacement-a-major-operation/</loc>
		<lastmod>2025-05-15T16:16:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/do-you-still-have-a-rotator-cuff-after-reverse-shoulder-replacement/</loc>
		<lastmod>2025-05-15T16:16:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-do-you-do-therapy-after-a-shoulder-replacement-surgery/</loc>
		<lastmod>2025-05-15T16:16:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-difficult-is-recovery-from-shoulder-replacement-surgery/</loc>
		<lastmod>2025-05-15T16:16:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/is-physical-therapy-necessary-after-shoulder-replacement/</loc>
		<lastmod>2025-05-15T16:16:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-are-some-red-flags-of-shoulder-pain/</loc>
		<lastmod>2025-05-15T16:16:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-is-rehab-after-shoulder-replacement-surgery/</loc>
		<lastmod>2025-05-15T16:16:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-much-weight-do-you-lose-after-shoulder-surgery/</loc>
		<lastmod>2025-05-15T16:16:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/is-shoulder-surgery-painful/</loc>
		<lastmod>2025-05-15T16:16:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-do-you-break-up-scar-in-your-shoulder-without-surgery/</loc>
		<lastmod>2025-05-15T16:16:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/is-shoulder-surgery-covered-by-insurance/</loc>
		<lastmod>2025-05-15T16:16:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-the-best-pain-reliever-after-shoulder-surgery/</loc>
		<lastmod>2025-05-15T16:16:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-the-best-pain-killer-for-shoulder-pain/</loc>
		<lastmod>2025-05-15T16:16:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/pinched-nerve-in-shoulder/</loc>
		<lastmod>2025-05-15T16:16:13+00:00</lastmod>
		<image:image>
			<image:loc>https://www.kevinkrusemd.com/wp-content/uploads/2025/01/pinched-nerve-in-shoulder.webp</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-does-the-average-shoulder-replacement-last/</loc>
		<lastmod>2025-05-15T16:16:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-does-a-trapped-nerve-in-the-shoulder-last/</loc>
		<lastmod>2025-05-15T16:16:10+00:00</lastmod>
		<image:image>
			<image:loc>https://www.kevinkrusemd.com/wp-content/uploads/2025/03/Trapped-Nerve-Image.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/3-signs-you-have-shoulder-arthritis/</loc>
		<lastmod>2025-04-17T21:54:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/advantages-of-using-computer-assisted-technology-artificial-intelligence-in-shoulder-surgery/</loc>
		<lastmod>2025-04-17T21:49:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/new-year-new-shoulder/</loc>
		<lastmod>2025-04-17T21:44:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-colder-weather-affects-your-shoulder-pain/</loc>
		<lastmod>2025-04-17T18:51:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-does-it-take-for-shoulder-instability-to-heal/</loc>
		<lastmod>2025-04-17T18:10:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/tips-for-recovering-after-shoulder-surgery/</loc>
		<lastmod>2025-04-17T17:00:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/virtual-pt-after-shoulder-replacement/</loc>
		<lastmod>2025-04-17T16:59:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/wait-too-long-have-rotator-cuff-repair-surgery/</loc>
		<lastmod>2025-04-17T16:55:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/when-can-you-shower-after-shoulder-surgery/</loc>
		<lastmod>2024-05-31T15:47:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-a-bottom-buddy/</loc>
		<lastmod>2024-05-31T15:37:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/can-shoulder-subluxation-fix-itself/</loc>
		<lastmod>2024-05-31T15:29:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/can-i-use-my-opposite-arm-after-shoulder-surgery/</loc>
		<lastmod>2024-05-30T16:39:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/can-i-sleep-in-an-adjustable-bed-after-shoulder-surgery/</loc>
		<lastmod>2024-05-30T16:29:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-do-you-sit-in-a-recliner-after-shoulder-surgery/</loc>
		<lastmod>2024-05-30T16:15:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/which-is-worse-shoulder-replacement-or-rotator-cuff/</loc>
		<lastmod>2024-05-30T16:10:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-i-wish-i-knew-before-shoulder-surgery/</loc>
		<lastmod>2024-05-30T16:02:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/can-a-brace-help-shoulder-instability/</loc>
		<lastmod>2024-05-29T15:57:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-many-shoulder-dislocations-before-surgery/</loc>
		<lastmod>2024-05-29T15:43:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/can-you-lift-when-you-have-shoulder-instability/</loc>
		<lastmod>2024-05-29T15:23:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-exercises-should-you-avoid-with-shoulder-instability/</loc>
		<lastmod>2024-05-29T15:02:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-do-you-stabilize-unstable-shoulders/</loc>
		<lastmod>2024-05-29T11:05:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/can-i-fix-my-shoulder-instability-at-home/</loc>
		<lastmod>2024-05-29T10:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-happens-if-shoulder-instability-is-left-untreated/</loc>
		<lastmod>2024-05-28T14:49:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-does-a-dislocated-shoulder-look-like/</loc>
		<lastmod>2024-05-28T14:29:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/can-a-dislocated-shoulder-heal-itself/</loc>
		<lastmod>2024-05-28T13:37:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/test-for-shoulder-instability/</loc>
		<lastmod>2024-05-28T13:22:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/can-you-fix-shoulder-instability/</loc>
		<lastmod>2024-05-27T14:08:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-clothes-to-wear-after-shoulder-surgery/</loc>
		<lastmod>2024-05-27T14:02:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-to-get-rid-of-bone-spurs-in-shoulder-without-surgery/</loc>
		<lastmod>2024-05-27T13:46:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-am-i-going-to-be-in-pain-after-shoulder-surgery/</loc>
		<lastmod>2024-05-27T12:19:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-to-fix-shoulder-pain/</loc>
		<lastmod>2024-05-23T15:26:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-painful-is-a-shoulder-dislocation/</loc>
		<lastmod>2024-05-23T15:17:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-does-it-take-to-get-over-a-dislocated-shoulder/</loc>
		<lastmod>2024-05-23T15:10:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-after-rotator-cuff-surgery-can-you-sleep-in-a-bed/</loc>
		<lastmod>2024-05-23T15:02:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-are-the-worst-things-to-do-after-shoulder-surgery/</loc>
		<lastmod>2024-05-23T14:49:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-are-the-3-types-of-shoulder-dislocation/</loc>
		<lastmod>2024-05-23T14:37:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-often-is-therapy-successful-with-shoulder-instability/</loc>
		<lastmod>2024-05-23T14:23:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-bad-is-the-pain-after-shoulder-surgery/</loc>
		<lastmod>2024-05-23T14:17:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-can-i-help-my-shoulder-pain/</loc>
		<lastmod>2024-05-23T14:08:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/shoulder-pain-when-benching/</loc>
		<lastmod>2024-05-23T10:01:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/is-shoulder-arthroplasty-a-major-surgery/</loc>
		<lastmod>2024-05-23T09:48:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/will-my-shoulder-ever-be-the-same-after-surgery/</loc>
		<lastmod>2024-05-23T09:11:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-to-relieve-shoulder-blade-pain/</loc>
		<lastmod>2024-05-23T08:56:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/shoulder-pain-when-sleeping/</loc>
		<lastmod>2024-05-22T13:39:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-do-you-check-yourself-for-a-torn-rotator-cuff/</loc>
		<lastmod>2024-05-22T13:27:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-tissue-trauma-in-reverse-shoulder-arthroplasty/</loc>
		<lastmod>2024-05-22T13:08:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-reverse-shoulder-arthroplasty/</loc>
		<lastmod>2024-05-21T14:21:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-the-most-common-complication-of-shoulder-arthroplasty/</loc>
		<lastmod>2024-05-21T14:13:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/can-you-move-your-shoulder-after-shoulder-replacement/</loc>
		<lastmod>2024-05-21T14:04:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-the-most-painful-shoulder-surgery/</loc>
		<lastmod>2024-05-21T13:55:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-is-bed-rest-after-shoulder-surgery/</loc>
		<lastmod>2024-05-21T13:39:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-happens-to-the-rotator-cuff-after-reverse-shoulder-replacement/</loc>
		<lastmod>2024-05-21T13:35:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-a-reverse-shoulder/</loc>
		<lastmod>2024-05-21T11:59:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/which-surgery-is-worse-knee-or-shoulder/</loc>
		<lastmod>2024-05-20T15:14:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-do-you-use-the-toilet-after-shoulder-surgery/</loc>
		<lastmod>2024-05-20T14:45:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-worse-rotator-cuff-surgery-or-shoulder-replacement/</loc>
		<lastmod>2024-05-20T14:32:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-part-of-your-shoulder-hurts-with-heart-problems/</loc>
		<lastmod>2024-05-20T14:18:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/when-is-it-too-late-for-a-shoulder-replacement/</loc>
		<lastmod>2024-05-20T14:06:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-are-2-warning-signs-of-a-rotator-cuff-tear/</loc>
		<lastmod>2024-05-20T13:53:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-painful-is-shoulder-replacement-surgery/</loc>
		<lastmod>2024-05-14T15:12:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-does-it-take-to-recover-from-shoulder-replacement/</loc>
		<lastmod>2024-05-14T14:57:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-the-downside-of-a-shoulder-replacement/</loc>
		<lastmod>2024-05-14T14:38:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-a-shoulder-replacement/</loc>
		<lastmod>2024-05-14T14:21:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/rotator-cuff-repair-faq-pre-op/</loc>
		<lastmod>2024-02-28T14:23:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/labral-repair-faq-pre-op/</loc>
		<lastmod>2024-02-28T13:25:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/shoulder-replacement-faqs-pre-op/</loc>
		<lastmod>2024-02-28T13:13:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/tips-for-sleeping-after-shoulder-surgery/</loc>
		<lastmod>2024-02-14T08:24:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/is-arthroscopic-surgery-worth-it/</loc>
		<lastmod>2024-01-02T10:09:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-does-shoulder-surgery-take/</loc>
		<lastmod>2023-12-27T13:24:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-happens-if-a-rotator-cuff-tear-goes-untreated/</loc>
		<lastmod>2023-12-20T16:38:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-do-i-have-to-wait-to-drive-after-shoulder-surgery/</loc>
		<lastmod>2023-12-18T16:57:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-long-do-i-have-to-sleep-in-a-recliner-after-shoulder-surgery/</loc>
		<lastmod>2023-12-14T12:38:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/can-you-wear-a-bra-after-rotator-cuff-surgery/</loc>
		<lastmod>2023-12-11T13:00:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/can-x-ray-show-torn-rotator-cuff/</loc>
		<lastmod>2023-12-06T16:20:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/how-can-you-tell-if-you-have-torn-your-rotator-cuff/</loc>
		<lastmod>2023-11-30T09:51:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/video-acute-vs-chronic-rotator-cuff-tears/</loc>
		<lastmod>2022-11-06T05:00:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/why-did-my-rotator-cuff-tear/</loc>
		<lastmod>2022-11-06T04:56:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/what-is-causing-my-shoulder-pain/</loc>
		<lastmod>2022-10-20T03:47:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/benefits-of-reverse-shoulder-replacement/</loc>
		<lastmod>2022-10-19T07:52:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/staying-active-after-50-with-shoulder-arthritis/</loc>
		<lastmod>2022-10-18T18:02:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/modern-advances-benefits-of-rotator-cuff-repair/</loc>
		<lastmod>2022-10-04T18:52:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/benefits-of-using-biologics-for-shoulder-injuries/</loc>
		<lastmod>2022-10-04T18:47:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/is-same-day-shoulder-surgery-right-for-you/</loc>
		<lastmod>2022-10-04T18:44:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/seeking-a-second-opinion-for-shoulder-pain/</loc>
		<lastmod>2022-10-04T18:42:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/dislocated-shoulder-is-repair-needed/</loc>
		<lastmod>2022-10-04T18:39:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/right-age-shoulder-replacement/</loc>
		<lastmod>2022-10-04T18:37:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/will-a-rotator-cuff-tear-heal-without-treatment/</loc>
		<lastmod>2022-10-04T18:34:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/3-reasons-you-might-need-shoulder-replacement/</loc>
		<lastmod>2022-10-04T18:21:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.kevinkrusemd.com/when-is-shoulder-replacement-a-good-option/</loc>
		<lastmod>2019-09-20T20:44:00+00:00</lastmod>
	</url>
</urlset>
<!-- XML Sitemap generated by Rank Math SEO Plugin (c) Rank Math - rankmath.com -->