How Do You Break Up Scar Tissue in Your Shoulder Blade?
This is an interesting question. Most of the time, when your shoulder is tight and you’re not moving, it’s because of a scar in the glenohumeral joint. People can have scapulothoracic bursitis and some scar tissue there. The best way to start is just with therapy and working on stretching and strengthening. Occasionally, a cortisone…